Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Chances are you’ve seen the hashtag everywhere: #Whole30. But what exactly is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It used to be that social media was a safe place full of unicorn bagels and ...

Whole30 is a popular 30-day program that cuts out added sugar, artificial sweeteners, alcohol, grains, most legumes, dairy, and food additives, like carrageenan. It’s meant to act as a “reset” for ...

The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life. Most of us can find things to disagree on. But one thing we usually ...

The Whole30 and paleo diets are two of the most popular eating patterns. Both promote whole or minimally processed foods and shun processed items rich in added sugars, fat, and salt. Moreover, both ...

It's a program that doesn't count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. This article originally appeared on MyRecipes. By Hannah Burkhalter, ...

If you’re on the Whole30 diet, you’re probably on the hunt for some killer snacks that you’ll actually look forward to in the day. And as it’s a restrictive diet, that can be challenging. Yet don’t ...

If you’re on the Whole30 diet, it's normal to struggle with meal ideas—breakfast in particular. There's a long list of foods that are off-limits, and unfortunately, it rules out standard breakfast ...

It isn't easy to give up a favorite meal, but changing the foods you put on your plate could have a positive impact on your body — not just in terms of weight loss, but also physically and mentally.

Every year, U.S. News and World Report ranks diet plans, and the Whole30 has yet to receive rave reviews. This year, the diet clocked in at an unimpressive #33 — with experts claiming it "lacks ...

The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days. Instead, you’ll fill ...