Eating meat daily may not be the best practice for your heart health, but there are ways to do it smarter.

Beef tends to be higher in saturated fat, which can raise your risk of heart disease. Eye of round, top round, and 97% lean ground beef are among the options with the least saturated fat. Keep ...

Researchers examined how different eating patterns shaped cardiovascular and gut health and found that even higher intake of this much-debated food didn’t alter an emerging risk marker. A 2025 study ...

“Beef tallow has approximately 50 to 55 percent saturated fat whereas vegetable seed oils (such as canola oil, sunflower oil, and soybean oil) are primarily unsaturated fats and have only around 5 to ...

If you’re trying to get more protein while taking care of your heart, you might assume beef needs to come off the menu. The good news is that you don’t necessarily have to give it up. Choosing leaner ...