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7 Months Pregnant Delhi Cop Lifts 145 Kg Deadlift: Should Women Lift Heavy During Pregnancy?

A wave of inspiration swept the fitness and pregnancy-care community. Recently, a Delhi Police constable, Sonika Yadav, 7 months pregnant, stunned onlookers by lifting 145 kg in deadlift and 125 kg in ...
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Orthopaedic surgeon's warning to women about bone health: 'Lifting weights is absolutely non-negotiable because…'

A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is the 'stop in your tracks' statistic shared by Dr Jenna-Leigh Wilson, a US-based orthopaedic ...