Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...