Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Entering midlife can bring about many change—some expected, others less so. One of the most common challenges women face at ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Not familiar? British brand Apex is the latest ...

Whether or not everyone is on board with the concept, we firmly believe that electric bikes are great. From making cycling more accessible to injecting some extra fun (and miles) into a long day out, ...

Get in your daily exercise or travel through the city with our pick of the best women’s hybrid bikes currently on the market When you purchase through links on our site, we may earn an affiliate ...

Overview:Electric bikes make commuting, fitness, and leisure rides easier and more enjoyable.Lightweight e-bikes are ideal ...

CHUGIAK — Nearly 800 women and girls participated in the 22nd annual Bike for Women on Sunday with around 700 taking part in person at Chugiak High School and around 100 virtually, according to the ...