a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...
Sometimes, the simplest workouts are the most brutal. Case in point: this 250-rep workout created by Hyrox mixed-doubles age-group champion Sally Morgan, whose hybrid mastery is built using this style ...
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