The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

LITTLE ROCK (KATV) — Stephanie Rofkahr, certified personal trainer and nutritionist, demonstrates four arm workouts to build muscle. 1.) Standing kickbacks These exercises can build size and strength ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...