The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

LITTLE ROCK (KATV) — Stephanie Rofkahr, certified personal trainer and nutritionist, demonstrates four arm workouts to build muscle. 1.) Standing kickbacks These exercises can build size and strength ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...