Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

This humble root vegetable has become a favorite among fitness experts and healthy-living advocates thanks to its powerful ...

The sweet potato is a vegetable native to Central and South America. It's a root vegetable, meaning the main part we eat grows underground. Contrary to popular belief, sweet potatoes are not related ...

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes! Although it’s got a “sweet” in the name, it turns out sweet potatoes are quite the “superfood!” In a time when ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.

Learn about the differences in nutrition between sweet potatoes and white potatoes for weight loss. Find out which one is better for your health goals!