In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...
Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
Read full article: Explaining the new payment system for Downtown PARK Roanoke Garages Photo of Richard Nichols, Krystal Hoover, and Stephen Cody Ford following a Dec. 12 drug bust in Wythe County.
In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. "People start to realize how good it feels to work just a ...
In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. After series of denials, his insurer approved ...
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