Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this hybrid way of practicing yoga. Kim Stewart, owner and ...

Come with The Beacon as we try some of the free classes Beauchamp Recreation & Wellness Center offers students. Whether you ...

Of all the habits we picked up during quarantine, all of that time you spend Googling the best YouTube workouts arguably has the most staying power. In fact, about one-third of 11,000 respondents in a ...

South Kona Buddhi owner Sara Conti has a message for the community: bring the fierceness. South Kona Buddhi, Captain Cook’s newest yoga/dance studio held its grand opening in late April offering up an ...

Free is good, and there’s a lot of free online workout options right now. But especially now being stuck at home so much, you’ll need some variety in your fitness routines. Free options just don’t ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...