Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...