102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

A team of senior ladies from the Philadelphia area have spent the last several months putting the "Zoom" in Zumba. "Before the pandemic, we all get together just like on Zoom and we chit chat.

Add Yahoo as a preferred source to see more of our stories on Google. The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

After challenges that included losing her husband of 42 years and overcoming skin cancer, 72-year-old Deerfield Beach resident Angel Kinnsies found her salvation through first taking Zumba, then ...

We tend to slow down and become more sedentary with age. Some of this may be due to health problems, weight gain, pain issues, or worries about falling. Or perhaps you think that exercising simply isn ...

Countless studies have found a connection between exercise and better brain health, and San Diegans are fortunate to have a wealth of fitness classes geared toward older adults fighting memory loss.

Active adults age 60 and above are invited to participate in Zumba Gold, which combines Latin and international music with easy-to-follow dance moves that create a fun and effective fitness class. No ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...