Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

The GOLO diet is an eating plan with two main components: eating personalized meals and using a supplement to assist with weight loss. A team of healthcare providers and pharmacists developed the GOLO ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 grams of protein and 32 grams of fiber to support healthy blood sugar. This ...