Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Irritable bowel syndrome may not be a club anyone wants to be part of, but many of us are finding that we’ve been accepted into its ranks without ever applying. “Irritable bowel syndrome, or IBS, is a ...

The Mayo Clinic classifies Irritable Bowel Syndrome is an intestinal disorder. The exact cause of IBS isn’t well understood, and there is no specific test used to determine if you suffer from it.

When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with the "C" standing for "constipation." Oftentimes, the digestive systems of people with IBS-C are sensitive to certain ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is designed to limit a certain kind of carbohydrate, fermentable short-chain ...

One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and while ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in FODMAPs ...

After countless trips to the GP, declining mental health and the feeling of having uncontrolled IBS with no clear way forward, dietician Kirsten Jackson – also known as ‘The IBS dietician’ – began ...

The low FODMAP diet has clear benefits for IBS, but all-too-common eating disorders can be important deal-breakers, experts underscore in ACG debate.

A diagnosis of IBS can be challenging. You’ll likely experience flare-ups of symptoms like constipation, gas, bloating, and diarrhea – this happens when your gut has an exaggerated response to foods ...