Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Editor's note: The Busy Kitchen is a new Monday column written by two area chefs - Tiffany Poe and Valarie Carter - who also happen to be mothers of young children. They'll explore nutrition, cooking ...

Try these delicious anti-inflammatory breakfast recipes, which are some of our most-saved dishes on MyRecipes.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve healthy weight loss.

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

From sweet to tangy to savory, I’ve got options to fill your cup. Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For extra ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...