Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

I used to think crashing after meals was just normal adult life – you know, that “food coma” everyone jokes about? I thought everyone felt like they needed a nap after eating. Turns out, that’s your ...

Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

Raw garlic on an empty stomach may boost immunity, support heart and artery health, aid digestion, reduce inflammation, and ...

Are you one of the people who loves eating raw rice? Eating uncooked rice can be dangerous for your health, especially if you are preparing for pregnancy. In this article, let's discuss why you crave ...

There’s actually a winner here.

Haters of cooked peas and carrots rejoice: It may be time to update Mom's wisdom about always eating your fruits and veggies. According to new research published in the April issue of Frontiers in ...

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.