A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...
A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...
Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...
Sleeping less than seven to nine hours consistently can quietly increase blood pressure. Sleep shortage keeps the body in a ...
Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and what experts say helps. Poor sleep can negatively impact your blood pressure ...
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