These so-called "SuperAgers" are 80 or older, with cognitive function that’s on par with an average person who is middle-aged ...

AHAs, like glycolic acid, are water-soluble and work​ on the surface of the skin. Using these ingredients gently sheds dead ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

Parfum/Extrait de Parfum: At 25 to 40% fragrance concentrate, these are deep, rich, and designed to last all day with just a ...

They may cause temporary side effects: Some studies have found that using exosomes can cause temporary symptoms such as ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

But this time it’s less about overly complex regimens, and more about using targeted skincare ingredients—think snail mucin ...