Socialising could help to reverse frailty in older people, according to research part-funded by the British Heart Foundation ...

When it comes to lowering cholesterol, many people will think of the need to have a diet low in saturated fats. For others, medicines like statins, prescribed to help lower cholesterol (a type of fat) ...

What is Restart a Heart Day? Restart a Heart Day takes place on and around 16 October each year to raise awareness of cardiac arrest and the importance of learning CPR. The initiative is led by ...

Visit our store today where you will find a great range of quality preloved furniture, electricals and homewares from sofas, tables, beds and wardrobes to TVs and home appliances. We need your quality ...

Combine a small handful (40g) of blueberries with a small pot (125g) of plain, unsweetened, low-fat yogurt for a fruity, creamy treat that's free from added sugars. Slice one apple and enjoy with 1/2 ...

Senior Cardiac Nurse Emily Reeve says: Medicines often have more than one name – a generic name (which is the active ingredient of the medicine) and a brand name. The brand name is chosen by the ...

Visit our store today where you will find a great range of quality preloved furniture, electricals and homewares from sofas, tables, beds and wardrobes to TVs and home appliances. We need your quality ...

If you’re trying to eat a healthier diet or manage your weight, you may be wondering if you should cut out foods that are high in fat. It’s true that fat is high in calories, which means that eating ...

Do you usually gain a few pounds over the winter? Senior Dietitian Victoria Taylor explains how to stay strong this year. Winter is a time for big jumpers and cosy nights in. But whether it’s the ...

There’s a lot of marketing about beetroot juice’s benefits but there is not yet enough scientific evidence to give specific dietary recommendations. While research, including some funded by British ...

Senior Cardiac Nurse Christopher Allen says: Atrial flutter and atrial fibrillation are both abnormal heart rhythms. They occur when there is an issue with the electrical signals and pathways in your ...

Recent headlines have claimed that isometric exercises, such as wall squats and planks, are best for lowering blood pressure. Is this true? We go behind the headlines. New research published in the ...