The McCafé Decaf K-Cups may actually contain caffeine, which can lead to adverse health effects. The FDA gave the recall the ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

Health Chief Medical Officer Sohaib Imtiaz, MD, lists his favorite podcasts that discuss longevity. They cover topics that can help you age healthfully.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...