Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and mobility after the age of 60 can produce meaningful improvements ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

There’s a moment at the very beginning of Olympic figure skater Isabeau Levito’s short program, as the strings intro to Sophia Loren’s “Almost in Your Arms” drifts through the speakers, that she ...

From boundary breaches to constant anxiety, experts explain the mental health impact and how to tell if the compromise has gone too far ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Brows are so much more than mere strips of hair above the eyes—they’re one of the most powerful features on your face. And ...

Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

So, if you’re searching for the ultimate longevity workout formula, look no further than Angela Rippon’s routine at 81.