It makes yoga even more accessible to those 50 years of age and ... alternating between bringing your left then right leg up ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Outside a set of blue velvet curtains is a spacious, high-ceilinged room for various types of yoga classes — the ... starting ...