Lavendaire guides a 5-minute meditation to refresh your focus and positivity. Colombia’s president shares video of suspected ...

MacKenzie Scott donates $7.2 billion in latest giving spree After winning his first Oscar, Tom Cruise kept repeating the same ...

The full moon on 4 December arrives with a kind of quiet authority, bright, magnetic, and emotionally honest. It’s the final ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Bishop urges “no half-measures” at First Saturdays’ centenary as hundreds mark 100 years of First Saturdays devotion at Knock ...

As the New Year approaches, focus shifts to emotional healing and inner peace. Spiritual traditions offer five powerful karma ...

Art Brings Us Together: This exhibit by Drawn2Art will feature pieces from their 20th anniversary art show, which are all ...

The star of ‘Almost Famous’ and ‘The Morning Show’ talks to Patrick Smith about forcing out tears in ‘Jay Kelly’, playing the ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Developmental psychologists describe it as responsive caregiving: tuning into your baby’s needs most of the time, not every ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...