The Towel Was Never the Problem Chanakya wrote in the Arthashastra that a man who cannot govern his own mind will be governed ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Not all anger is a problem. You have an anger problem if some subtle form of anger or resentment makes you do something against your long-term best interest, or keeps you from acting in your long-term ...

When life tests your patience, reacting in anger is easy. But shifting your perspective is where the real power lies.

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy ...

Don't react in anger! Know how anger extensively affects your cardiovascular system and what you can do to calm down.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Tantrums over misplaced toys, ...