This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...
The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...
3 antioxidant-rich smoothies made with budget-friendly fruits and ingredients, offering benefits similar to blueberry ...
The beverage selection covers all the bases – fountain sodas that somehow taste better than their bottled or canned ...
WASHINGTON — Syracuse University alumni are new additions to the lengthening list of persons who can stop contributing to their alma maters. The university has succumbed — after, one suspects, not ...
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