This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Zucchini is a versatile vegetable that can be used in a number of breakfast dishes to boost metabolism. Low in calories and ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut water 2.0.

Joel Appel and Dr. Michael Snyder say users of GLP-1s lose out on proper nutrition as they consume fewer calories.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your workouts. They don’t take long to prepare and make for convenient options ...

Incorporating a balanced breakfast into a child’s daily routine is a simple way to support their physical, cognitive and ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.

By Lauren Ball and Emily Burch If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats ...