GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

An 89-year-old fitness fanatic has been getting fellow care home residents in Bolton active – and inspiring others online with her passion ...