Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Reviewers call it a great way to "stay active without overdoing it." ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Apple unveils the "Unity Connection" Braided Solo Loop for 2026. While the hardware is high-end, the cultural celebration around it feels quieter than ever.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Her top tip for boosting longevity from home is simple: “Bring nature, art and beauty into your home.” According to the ...