GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome ...

Martin thinks players today are getting hurt because they focus too much on their skills rather than their bodies.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Zero in on your upper half with this strength session, which also gets the legs involved.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Reviewers call it a great way to "stay active without overdoing it." ...

Here's exactly what you need to know.