More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

What is the best free online workout programme ... How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

I’ve always been weary of yoga apps because I lack self-discipline ... high quality and home to hundreds of options for ...

Gaiam, Beginner’s Yoga Starter Kit Set — $30.00 If your ... allowing them to select from a variety of in-studio and online classes. Lyons says you can also get them a class pack or if they ...

Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help increase flexibility and mobility, while Tai Chi movements such as ...

Long Beach Parks, Recreation and Marine opens winter class registration with over 600 activities for all ages.

Eagle Property Capital, a private equity real estate firm based in Miami, has obtained more than $100 million for the ...

The Guildford Institute has launched its latest programme packed full of courses, talks and events on offer from January to ...

Abortion-loss support group for men meets Wednesday CANTON – Arrows abortion-loss support for men will meet at 7 p.m.