Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Transform your cardiovascular profile by sipping on these nutrient-dense elixirs; discover how specific plant compounds ...

Ed Currie holds one of his world-record Carolina Reaper peppers by the stem, which looks like the tail of a scorpion.On the other end is red fruit with a punch of heat nearly as potent ... Winter ...

Food is rarely eaten one item at a time, even though nutrition advice often treats it that way. Most meals are built from ...

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...