It's been well documented that beetroot juice is beneficial to endurance athletes ( this study from 2014 proves that), but a ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Beetroot juice with cocoa is a tasty and nutritious drink that provides natural energy and supports circulation gently.This ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

Drinking beetroot juice might help older adults lower their blood pressure—and researchers now believe this effect could be ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Ed Currie holds one of his world-record Carolina Reaper peppers by the stem, which looks like the tail of a scorpion.On the other end is red fruit with a punch of heat nearly as potent ... Winter ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Paying attention to seasonal food and cooking simply is a powerful place to start with healthy eating, writes nutritionist ...