Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...