Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...