A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and the University of Pennsylvania (UPenn) have discovered that what happens in ...

Variety matters in fitness. Research shows that people who regularly do multiple types of exercise have lower risks of death than those who stick to just one activity.

In adult life time for play fades away, but there are benefits to be had if you make time for a bit of silliness and imagination.

Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.

They found that 1.4 years after these medications were stopped, the cardiometabolic markers that they looked at, such as ...

Many aspects of play—including organized sports—are universal. A trip abroad for my daughter's soccer team illustrated the ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

If you analyze all countries for which data are readily available you’ll find that life expectancy tends to increase with energy consumption, but the relationship is weak, as illustrated below.