While professional-level Olympic barbells can easily cost more than $1,000, there are a handful of great options for every ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Fitness Pro Superhuman Troy makes the best protein bar ever with only four simple ingredients. Fears are brewing over an ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Whether you’re trying to stay full between meals, fuel a busy day, or simply boost your protein intake, these snacks from ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For the Red Rocks, it was the bounce back effort they needed after struggling and taking fourth in the Sprouts Collegiate ...

New York Giants rookie QB Jaxson Dart says there has already been conversations among players about scheduling offseason ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...