Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

This easy-to-follow routine delivers powerful results using just your bodyweight. #abtraining #coreworkout #homeexercise ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Of all new year resolutions, health-related goals are the most common. As the clock strikes midnight on January first, most ...

Longtime talk show host Oprah Winfrey is opening up about her recent weight-loss success after sticking to a GLP-1 (glucagon-like peptide-1).

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Arguably the best all-round shoe available, the New Balance 1080v15 is suitable for runners of all levels, and all paces.

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

From intervals to easy efforts and everything in between, these are the best running shoes for men to buy in 2026, tested by ...

An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...