Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.