Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...