Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

Within the brain’s frontal lobe lies the primary motor cortex, a sliver of neurons that coordinates movement. Beginning in the 1930s, scientists developed a map of this brain region called a ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Dopamine affects movement control, emotion regulation, and thinking skills. When dopamine levels are typical, they promote good health, while atypical levels can lead to health concerns. The above ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

The state of the art self-powered eye tracker harnesses energy from simply blinking - and is as comfortable as everyday ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...