The 1980 Mr. Olympia remains bodybuilding’s most explosive controversy. Arnold Schwarzenegger’s shocking comeback, backstage chaos, and a judging decision that stunned the Sydney Opera House changed ...

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For years, anyone paying even a little attention to nutrition has known the U.S. food pyramid was backward. Americans were ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

Arnold Schwarzenegger has come a long way from his modest childhood home in Austria to a plush mega-mansion in Los Angeles.