Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Thyroid disorders often go undiagnosed despite affecting millions in India. Why routine thyroid screening is essential beyond ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

The 2026 Winter Olympics is kicking things off in February with a host of top events including alpine skiing, ice hockey, ...

January 7 marks the 7th anniversary of India's historic Test series win in Australia. Today we revisit India’s landmark 2018–19 series, and the debate - if it was overrated?

How Liverpool's players have been rated by the ECHO so far this season with Dominik Szoboszlai, Curtis Jones and Alexander ...