Fitness Pro Superhuman Troy gets bigger arms fast with training from the Godfather of Bodybuilding. I'm a Harvard-trained ...

Fitness Pro Superhuman Troy performs the ultimate trap workout for mass with the Godfather of Bodybuilding. Suspected ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

From old-school bodybuilding to combat training, the Oscar winner’s physique is the result of decades of disciplined, ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Irish strongman Pa O'Dwyer has died suddenly, with online reports suggesting a heart attack. No official cause has been ...

The content creator is one of 14 famous faces taking part in the latest series of Channel 4's Celebrity SAS: Who Dares Wins ...