Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

So, you’ve decided to give Muay Thai a shot—or maybe you’ve gotten hooked after scrolling through videos and watching your friends throw punches and kicks. Maybe you saw your favorite character land a ...

Building muscle has serious perks.

Conor McGregor’s preparations are well underway for a UFC return. McGregor expects to make his fighting comeback at the UFC’s ...

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

Steven Paffett, 42, works at Ouch Potato Fitness Studio in York Road, Acomb.

Newsboy fancies a Joe Tizzard handicap hurdler to return to the winners' circle in the Virgin Bet Heroes Handicap Hurdle ...