Sports medicine physician Metzl and health writer Zimmerman follow up Dr. Jordan Metzl’s Workout Prescription with an accessible guide to developing a lasting exercise routine. Emphasizing that daily ...

Golden State Warriors star Stephen Curry continued to fully embrace his sneaker free agency in Sunday's 136-131 loss to the Portland Trail Blazers. The two-time NBA MVP wore three different kicks for ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

The Tampa Bay Rays know that they need to find some offensive upgrades this offseason. There are a few excellent building blocks on the roster, but overall, this was a group that was middle of the ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Jaxson Dart can always rely on his dad, Brandon, and his mom, Kara, for support and encouragement Adam England is a contributing writer at PEOPLE. He has been working at PEOPLE since 2022. His work ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

It looks like Golden State Warriors star Stephen Curry has been hitting the weights this offseason. Impact Fitness Foundation shared photos of Curry from a charity event in Baltimore. To be clear, ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement. However, the latest breakdown of creatine’s impact ...

Steph Curry is doing some reflecting as he heads into his 17th NBA season. The Golden State Warriors star released a new book, titled "Shot Ready," on Tuesday. The book features more than 100 ...

Curry said he got the idea for the book when he was looking through old pictures with a couple of photographers. While he said it was great to relive some of the biggest moments throughout his career, ...