Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

We’ll get it out there early that this was not a banner day from Dr. Naismith’s game. Well, it may have been, but we were all busy watching whatever the heck that was and missed any real sport being ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

Week 4 of the Iowa high school football season is in the books, as the season continues to progress right along. But before we completely leave Week 4 in the dust, we need to take a look back at the ...

Killian Coluccio (Lacey Township) won by 16-1 tech fall over Peter Terranova (Delbarton) during their 106-pound quarterfinal round bout at the boys 2025 NJSIAA Wrestling State. Championships, Friday, ...