Learn how to rapidly identify, manage, and prevent drowning injuries using updated evidence-based approaches from prehospital care to ICU management.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

In addition, managing stress through exercise, mindfulness, adequate rest, and time away from screens can improve ...

I turn to her and put my hand over her mouth while fingering her so she can’t make any noise – the fact that she’s trying so ...

All adults over the age of 50 will usually be offered a flu vaccine. Adults with certain health conditions are offered a ...

Ironwood, Michigan, stands as a testament to the idea that living well doesn’t require complicated arrangements or a hefty ...

There’s something special about being new to a sport. Progress comes quickly. Small changes lead to meaningful gains. And ...

Lake Metigoshe State Park nestles in the Turtle Mountains near Bottineau, offering a refreshing contradiction to anyone who thinks North Dakota is just endless prairie and farmland. This 1,551-acre ...

Readings that the podcast’s guests say shaped their thinking.

Municipal approval to permit the development of a social enterprise campground at a rural property in Scots Bay was ...

Some runners hate the treadmill, while others love it. Here are the pros and cons of running on the treadmill versus running ...

How much exercise does my dog need? Depends on breed. Take our quiz to learn the signs of under- or over-exercising.