Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work on any schedule.

Healthtech startup 2care.ai combines WhatsApp and AI to simplify cancer care, organising health data, tracking treatment, and ...

Discover expert dog health guides covering nutrition, exercise, common conditions, preventive care, and mental wellness.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A low-protein vegetarian diet is feasible and safe in patients with CKD stages 3-5, showing beneficial effects without ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 91 grams of protein and 34 grams of fiber to support sustainable weight loss. This ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...