Hungryroot is a bit different than a traditional meal kit, in that it combines recipes and grocery items all in one big box. However, the ordering and delivery process is very much the same, following ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

There's a right—and wrong—way to follow one.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...